Well, I've now been to the gym a couple of times and at yoga regularly - and although it's only been a week I can tell things are starting to shift. My eating patterns are changing a bit, but my muscles are where I feel the most change. Everything's achey after I do my workout - and I didn't even see the personal trainer this week. I'll see him next week and for a few weeks more, and after a month we'll have a weigh-in and progress check.
So do I have a goal for this whole thing? Well, I had to put numbers down, if just to give something the trainer to measure progress by (and my measurement of his abilities as a trainer). The bigger goal is 20lbs - not too much, actually - and the short-term goal (3 month goal) is 12lbs. He took measurements of my waist, thighs, calves, hips, bust - everything you can imagine - and gave me my fat percentage (not pretty). So for all those things, he gave me a goal too. I won't say what it is, but making it would be an accomplishment.
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